A caring space that honors the whole journey.

I am a therapist who believes that no one is beyond support and that everyone deserves compassion, even (and especially) when life feels messy. I specialize in helping adults and teenagers untangle the patterns, addictions, and behaviors rooted in childhood trauma.

I use evidence-based approaches like CBT, DBT, IFS, and REBT to help clients understand their inner world, build healthier coping strategies, and create change that actually lasts. My style is warm, straightforward, sometimes sprinkled with a little humor. Therapy can be hard work, but it doesn’t always have to feel heavy.

I hold an M.S. in Clinical Mental Health Counseling from Westminster University. Before private practice, I worked in nonprofit organizations, substance use treatment programs, and community mental health centers.

Coming from a family with its own history of addiction and mental health challenges, I know how difficult it can be to break old cycles, but I also know it’s possible. If you’re ready to work on creating a safer, healthier life for yourself, I’d be honored to help.